Subway Hike - Zion's Nat'l Park

Father's Day weekend I was invited by a good friend to hike the Subway in Zion's National Park. For those that don't know about the Subway, it's a very narrow slot canyon that involves rappelling and a lot of swimming through some pretty frigid water. Luckily my friend suggested I bring a "shorty" wetsuit and neoprene socks, which helped a ton with the what felt like sub 50-degree water. Here's a nice description of the hike if you are interested in learning more about it.

The hike was incredible though. The weather couldn't have been better. Not a cloud in the sky (which is very important when hiking a very flash flood prone slot canyon. It's hard to describe in words and even with pictures. Anyone can hike this as long as they can swim. Although most parts you could touch bottom, a few areas are swimming only. The total length of the hike is around 7-8 miles. If you come from the top, you do need a hiking permit. Many hike from the bottom to the subway and then back, but you miss some of the coolest parts of the canyon this way.

Here is a cool Google Map that I was able to track with the help of a GPS I had with me. I lost reception for a few miles in the canyon itself as you can see from the straight lines.


View Larger Map

Be sure to click the picture below to link to the album I have uploaded. Don't miss the captions for the pictures as well.

Subway Hike

Thanks again to Adam Jacobsmeyer for inviting me on what was definitely not the last time I'll hike the Subway.

Novell Health & Safety Fair

Every year at Novell where I work, they have a Health & Safety Fair where they bring in a bunch of emergency vehicles and also a bunch of booths where employees and their families can learn all about the options available. The kids have been coming for several years now and always enjoy the Air Med helicopter from the University of Utah.

This was Jack's first year of coming and he enjoyed the firetruck as did the kids.

Wearing the fireman helmet was pretty cool (and heavy).

Utah Highway Patrol also had a trailer setup where you could get into a seat and see what it's like to hit another car head on. This one can simulate a 10 mph crash, although the officer didn't go that high for the kids. They were a little nervous at first but hopefully this helps them realize how important it is to wear seatbelts. Tami and I did do the full 10 mph test. It was a nice little "bump".

Iron Forehead

I didn't have the priveledge of being there, but according to Tami, Isaac was racing around this corner and slipped on the hard wood floor and hit the wall here with his forehead. He must have been going pretty fast. Tami said he really didn't cry that much and didn't even bruise that much. Nice to know he has a strong head. Haven't decided whether I want to fill this in with mud or leave it as a sort of museum exhibit. Maybe I can put some vinyl lettering on the wall describing the story behind the mysterious indentation in the wall.

Isaac had some pretty funny commentary around his little encounter with the wall.

Swimming Lessons 2008

Brooklyn and Isaac once again excelled in their swimming lessons this year. We took them back to the place we went last year. The lessons are just a week long, but it's every day for that week. Isaac was a little afraid last year, but was 100% different this year. He did very well and so did Brooklyn. They really love the water and jumping off the diving board. To see some fun video clips and pictures, click on the picture below to link to the online slide show.

Swimming Lessons

Graduation

Well, a year of school has come and gone. Both Brooklyn and Isaac did very well in their classes. Brooklyn just finished her first year as a Kindergartener and Isaac enjoyed his pre-school class he attended two times a week. He will be going to one more year of pre-school before going to Kindergarten due to a late birthday. Here is a picture of Isaac with his class.

Here was his Pre-school program that he performed in.

Isaac also had a Spring Spectacular in his gymnastics class. He really enjoys going to gymnastics each week and is becoming quite the little tumbler. He's pretty proud of his trophy.

And Brooklyn also had her Kindergarten program filled with dancing and lots of singing. she made a pretty cute clown. Crazy to think she'll be a 1st grader this fall!

Ogden Marathon 2008

Well, we did it! Hard to believe that as of last August, I could barely run 3 miles. Now with a marathon under my belt, nothing can stop me . . . well except I don't ever want to run again. Well, OK . . . not that drastic. I am looking forward to several weeks without having to run though. I need to give my body time to heal. The picture above is of Tami and I and Tami's cousin Shaun who ran it as well. Here are some of the details:

We grabbed a room at the Motel 6 (yes, of all places) and enjoyed a night to ourselves while the kids slept over at the Grandparents house. Got up at 4am, on the bus at 5am, and huddled around some fire pits amongst about 1500 other racers for about an hour before the start at 7am. There were actually 1800 registered, so almost 300 decided to cop out at the last minute. They say that only 1/10th of 1% of the US population ever finish a marathon.

The weather was beautiful. A little chilly at the start, but it warmed up quickly. Unfortunately I've had some pretty bad IT Band problems with my left knee the past month. I was praying for a miracle, but I could start to feel it flaring up around mile 3, but it didn't get bad until around mile 10. That's not a good point in the race to have IT Band problems. Running an additional 16 miles on an inflamed IT Band is not fun. Tami, the wonderful wife she is, stuck with me and pushed me along as I walked/jogged the last 13 miles of the marathon. She took off around mile 22 when she knew I was going to make it. I will have to say that the last two miles were by far the longest and most unpleasant. I was really struggling. It hurt to even walk, let alone try to jog. It was getting warm and I just wanted to be done. But I kept going and happened to at least run the final 200 meters finishing at 4 hours and 51 min. I didn't think I would, but I got pretty emotional after crossing the finish line. Marathons are definitely physically, mentally and emotionally draining as those who have run them before can attest. But I finished and that's all I can ask for. Tami ended up with a time of 4 hrs and 38 min and is actually now talking about running another marathon in September to redeem herself. I think I'll pass, but Spanish Fork is hosting a 1/2 Marathon in Sept. that I think I'll run. 1/2 Marathon's are definitely more enjoyable and not nearly as hard on the body.

We got our cool (well, not so cool by Tami's standards) technical shirts and medals for finishing. It was also my 33rd birthday on Sunday. Happy Birthday! Here's a marathon for you! Looking back I am really glad I did it. My body doesn't seem to agree, but my heart is loving me for it.

Mexican Riviera

Well, we've been home a week and I figured it's time to enter a blog about our most recent trip. Tami and I are celebrating our 10-year wedding anniversary on May 15th and decided a fun way to celebrate would be to take a 7-day cruise down to the Mexican Riviera. We arranged for the kids to stay with Tami's parents and drove to Long Beach. We sailed on the Carnival Pride, an interestingly decorated ship to say the least. For those who have sailed on the Pride before, you know what I'm talking about. Rather than post a ton of pictures in the blog, you can go to our photo album of the trip via the link at the bottom of this blog entry. Here's a link to the cruise route.

We sailed for 2 1/2 days and arrived in Puerto Vallarta where we did an awesome zip line canopy tour through the jungle. It consisted of 15 separate zip lines, the highest being 550 feet and over 400 meters long. To hard to describe with words. If you're ever in Puerto Vallarta, be sure to check out the Los Veranos Canopy Tour. Here's a quick video clip of one of the shorter lines that Tami went on.



The tour guides were very funny and they videoed the whole thing but wanted $40 for it, so we opted not to partake in the highway robbery. Here's a clip of one of the ladies on our tour with the camera man filming.



After Puerto Vallarta we sailed to our second port, Mazatlan. Mazatlan was definitely more of a beach town with a very cool boardwalk and beautiful beaches. Reminded me a lot of San Diego. We decided to try our luck at Parasailing. Neither of us have ever done it. It was a blast. The weather was perfect and we got some incredible pictures and video clips. Check these out below.





And here's me as I went up.



We found this little Acuario de Mazatlan on the Internet and decided to check it out. Nice little aquarium. Everything was in Spanish of course. Speaking of Spanish, it was a lot of fun conversing with the taxi drivers in Spanish. We go the inside tour on a lot of places. It's amazing how much I can still remember and understand. I wish I could use my Spanish more often. It'll have been 12 years this July since I got off my mission to Venezuela. We did some of our own site seeing in Mazatlan on our way back to the cruise terminal and we had to ask several people along the way for directions, so it was a good thing I could communicate with them.

Our 3rd and final port was Cabo San Lucas. It was another beautiful day and we took a double decker boat about an hour from the marina and did some snorkeling in Chileno Bay. We even saw some gray whales making their migration north. Cabo really is a desert resort. You don't have the lush foliage like Puerto Vallarta or Mazatlan, but the coastline is something else. Check out the pictures below.

The cruise ship itself was actually a lot of fun. We participated in a lot of the games they had on board, enjoyed visiting with our dinner table friends, relaxed on the upper deck, had our fair share of ice cream cones (how can you beat free ice cream 24/7), played miniature golf, saw some incredible sunsets and more than anything enjoyed spending time together. Hard to believe that it's been almost 10 years. Time sure does fly. The kids had a wonderful time with Tami's parents and sisters while we were gone. They almost didn't want to come back home. The final clip here is of a Mariachi band that came on board at one of the ports and played some festive music while we ate dinner one evening.



There are quite a few pictures in the album. Be sure to read the captions. Check them out here:

Mexico Cruise

Crazy Toothbrush

Last week I had my normal 6 month checkup at the dentist. I look forward to these only because I get a new toothbrush (ok, so that's not the only reason, but a nice spiff). The one I got from my checkup 6 months prior to that looked like it had been through the war. Anyway, this toothbrush they gave me is unlike any other "manual" toothbrush I have ever used. I actually enjoy using it and it does feel like it cleans my teeth better. Kudos to Colgate. So, if I could plug a toothbrush, check out the Colgate 360 available now at your local drug store. For those in the Utah area, feel free to take mine for a test drive if you like :) You know . . . try before you buy.

Provo City Half Marathon

Well, I decided at the last minute this week to run the Provo City 1/2 marathon more as an excuse to do a long run. The race started at 8:00 am Saturday morning. It was actually a very nice morning despite some breezy conditions. Brian, my brother-in-law also ran it with me. Tami was going to run it as well, but decided to just run her own 1/2 marathon on her new treadmill that she got for her birthday this year, which she absolutely loves. She actually ran it in 1 hour 53 minutes, which is pretty good. I ended up finishing in 1 hour 52 minutes. It's crazy how easy it is to just go out and run 13.1 miles. Don't get me wrong . . . I'm pretty sore today, but the actual run itself isn't too bad at all. My knees have been bothering me lately though. The full marathon is less than 2 months away. We'll see if I'm up to it. Worse comes to worse, I'll just run the 1/2 marathon instead of the full. After the 1/2 marathon I came home in just enough time to enjoy the last half of the Saturday morning conference session.

Snoring problem solved!

This last Wednesday, Isaac went into surgery for his TA (tonsillectomy and adenoidectomy) and he was one of the bravest little patients any of the nurses had seen. We had been talking it up all week as his opportunity to have all the Popsicles and ice cream he wanted. You could tell he was a little nervous that morning but was a real trooper. Here he is in the kids waiting room just before the surgery.

They then brought in the wagon to be carted off to the operating room. Once again he was a little uneasy but didn't cry.

The surgery itself is very easy and only takes about 20-30 minutes. We were worried about how he would be coming out of the anesthesia since he was pretty sick after his eye surgery, but he did very well. He was drinking juice and ready to go home within an hour of coming out of surgery. He hardly cried or whined at all compared to a 10 year old that was in the recovery room with us at the same time that made you think she had just gotten shot or something.

Brooklyn and Jack had a pretty good time too, especially since they were able to get their own juice boxes.

In the last 4 days since the surgery he is practically back to normal. He complains of a sore throat of course, but even this morning had a huge bowl of Honey Combs, which are pretty rough. The best part about it though is that he now sleeps so quietly that we need to make sure he's still breathing. He'll most likely not remember the surgery when he gets older, but at least we'll have the pictures to prove it.

Our 1 year old!

It's hard to believe that Jack has finally turned 1. His birthday was on March 27th. But since Easter was on Sunday, we celebrated his birthday on Easter and had a big family get together. The kids did get some cute Easter clothes as you can see in this picture.

Rather than doing a birthday cake, we like using our cupcake tree. Jack was about ready to dive right into it.

As we've done with each of our kids on their 1st birthday, we stripped down Jack to his diaper and let him go to town on his birthday "cupcake". He didn't get as dirty as Brooklyn and Isaac did, but he did love that cupcake (at least what he was able to get into his mouth). It's always such a treat to see what has fallen down onto the seat.

Here's a picture of Brooklyn on her 1st birthday. Can you tell Brooklyn and Jack are related?

We needed to do something on Jack's actual birthday, so we decided to go to Tucano's in Provo, a Brazilian grill where they serve the best grilled pineapple in the world not to mention a plethora of meat.

And finally, what is a birthday for Jack without Jumpin' Jacks in Springville. He was scared to death of this slide at first but now loves it, faceplant and all. Jack's a good boy. We're lucky to have him in our family.

Who's snoring?

Within the past couple of months, we've noticed that Isaac has been snoring a lot more than before. He's worse than I am which is saying a lot. We had Brooklyn in for a doctor's appt. a few weeks back and had the doctor take a quick look at Isaac's tonsils and the doctor simply stated "Wow! Those are huge tonsils!" So Isaac saw a nose, throat and ear doctor this afternoon and there was no question by the doctor at all. He needs his tonsils and adenoids removed. The doctor said that his tonsils are so big that they are almost fused together. We've noticed lately that Isaac when he speaks sounds much more like he's talking through mucus in his throat. No wonder he's snoring when he sleeps.

Anyway, the surgery is a simple one that only takes about 30 minutes, but it does require that he go completely under and they have to give him a breathing tube. He's scheduled to have it done next Wednesday morning (April 2nd). Recovery is about a week and then the snoring should be gone and he should be able to sleep much better. He's pretty excited for his all liquid diet filled with smoothies, Gatorade and Popsicles. We'll report more after the surgery.

They say that this problem is hereditary. Maybe if I get my tonsils removed, I'll stop snoring too?

Snowbird Tunnel

Tami works a few hours a week and at her Christmas work party this year she won 4 free full day ski lift passes to Snowbird. I had never been to Snowbird before, so I was pretty excited. The snow is incredible this year. They have a 150" base right now at Snowbird. The weather was in the 50's. Nothing like Spring skiing in Utah. They just finished a brand new tunnel towards the top of the mountain that takes you to the backside of the resort called Mineral Basin. The tunnel is pretty cool. You ride a little conveyor belt and it takes you right through. At the deepest point you are about 200' below ground. They had good music playing throughout. Check out the pictures and video clip. It was a fun day and we're excited that we get to go again this season with the other 2 passes.

Here's a view just before going through the tunnel.

You can see how far from the ridge the tunnel opening is in this picture.

Here we are going through the tunnel itself with a video clip as well.

This is the other side of the tunnel. Only goes one way. To get back over to the other side you have to take the ski lift to the top.

This was the view we got as we came out of the tunnel. I love Utah mountains!

Another view of the mountains from the top.You can read all about the tunnel and facts by going to Snowbird's website.

Google Street View

I'm telling you . . . Google never ceases to amaze me. You may have heard of the new "Street View" feature available in some cities on Google Maps. Well, they have pretty much done all of Spanish Fork and a lot of cities in Utah County. They use a car with a 360-degree camera mounted on top and then they just drive around. They must have been through our neighborhood sometime late last summer. Our garage was open when they went by our house:


View Larger Map

Use your mouse to click and drag to look around. You can zoom in and out and if you try to look straight down, you can see the hood of the car. If you go to the East on this road, you'll actually see a kid riding his bike. Pretty crazy technology. Here's what the car looks like with the camera mounted on the roof. If you happen to see one of these driving by, be sure to smile really big and then you too can be immortalized on by Google.

Donuts and Dads

This past Thursday night I had the privilege of attending my first Donuts and Dads night at the Elementary School where Brooklyn goes to Kindergarten. They have done it the past few years. Basically they figure that Dad's are not as involved in their children's lives as the mom's (go figure) and so at 6:30 we showed up in her classroom with all the other dad's and their kids. Earlier that day in class the kids were all given books that they were to bring with them to the activity that evening. Brooklyn and I sat down and read her book together. She did all the reading of course (she's quite the little reader . . . in fact she just finished reading The Cat in the Hat tonight. That's a long book for kids to read). We read for an 1/2 hour and then they invite everyone to the gym to eat donuts. Brooklyn was so excited to bring me to school. It really was a fun evening. It was good to see so many old friends too. We've been in 3 different wards since we moved to the ward about 2 years ago and it was amazing how many people I knew. And as a bonus, Brooklyn got to keep her book.

Jumpin' Jacks

They just opened this new place about 5 miles away from our house where kids can go and play on big inflatables. It's normally about $5-6 for a child to play there, but during the off season months, they offer a parent and child pass where one parent and up to two children can go between the hours of 11 and 3 (on weekdays) and you pay $19 total for the entire month. That's a good deal. The kids absolutely love it. Tami has been with them a few times, and I took a lunch break last week and met them down there and played with the kids. Besides a few "vinyl" burns on my arms, we had a great time. There's even a small area for little kids like Jack. It's nice because the kids get a ton of exercise during the cold winter months where they're normally cooped up inside all day. Enjoy the pictures and video clips. Be sure to click the picture below to link to the online album.

Jumpin Jacks

Dinosnorzzzz

You're probably wondering by the title of this entry what this is all about. Brooklyn Isaac and I had a very fun opportunity this last weekend that few kids (or adults for that matter) have ever done... we had a sleepover at the Dinosaur Museum at Thanksgiving point. This museum is actually a pretty cool one. Check the link to learn more.

We arrived at about 7:00 pm and were given treats in the cafe... a bag of popcorn each, a soda and a candybar.It was then off to the Xango Giant Mammoth screen to watch Sea Monsters in 3D. Pretty cool movie. Brooklyn kept her 3D glasses on the whole time and was constantly reaching out in front of her to touch the sea creatures. Isaac on the other hand did not keep his glasses on and just watched the "blurry" version.After the movie we were taken on a guided tour of the museum. We had been to the museum many times before thanks to a family membership card, but listening to the "back stories" behind all the giant skeleton dinosaurs and excavation efforts were fascinating. It was then off to the Gar Fish tank to watch "the feeding". I was thinking they were going to just give them regular fish food, but when they dumped a bunch of live goldfish into the tank, it got exciting. Just like a dinosaur with eyes on the sides of their heads, they would turn their head sideways as they came up on the gold fish and then open their mouths and take a sideswipe action, gobbling the little goldfish alive. The kids loved it.

From there it was time for a scavenger hunt, which sent the kids running around the museum from end to end and back again looking for clues. We finished up underneath the huge Brachiasaurus skeleton where they received little Styrofoam flying dinosaurs. By then it was around 11:00 and the kids were very tired. They told us we could sleep pretty much anywhere on the main floor, so we scoped out the best spot in town....right underneath the two fighting T-rex skeletons. With our inflatable mattress pad and sleeping bags, we were ready for a fun night. I did try to trick the kids into the whole "Night at the Museum" story, but they didn't buy it. It was so neat to be laying down and looking up right into the belly of a T-rex skeleton. Not everyday you can do that from your bed. Here's what I mean...It was a little eerie to wake up at 2 in the morning surrounded by silent giants, but we made it to sunrise alive thank goodness. The kids slept well and after cleaning up our stuff, it was off to a very nice breakfast with waffles, cinnamon rolls, juice, grapes, oranges and apples. Here are a few video clips of the museum floor and the kids talking about their experience.





After breakfast it was off to our PALEO activities. We started in the cafe by making a talking Oragami terradactyl.From there they went to the lab and reconstructed a Mammoth skeleton (typical balsa wood puzzle).After the Mammoth puzzles the kids took a few minutes to unearth dinosaur bones in the sand with brushes. Very cool "hands on" exhibit. Check out the video.

The kids finished up in the lab by creating their own fossil molds with plaster and then they were able to use real air drills to etch the stone away from real fish fossils in stone. They were even able to keep the fossils. All in all it was an awesome experience and one that the kids will remember for a long, long time. And for the price we paid and for all that we got out of it, I really don't think the Museum is making much of a profit (if any) off this activity. If anyone in Utah is looking for a fun overnight adventure, you have to check out Dinosnorzzz. You'll be glad you did. (FYI. The link says 4th graders and up, but that's if you don't have an adult chaperone.)

6 years old!

It's hard to believe that we have a 6 yr old! My how time flies. Brooklyn had a great day though. Because of a very large party last year, we decided to have just a family party this time around. Brooklyn loves this Brazilian restaurant here in town called Tucanos because it serves so much meat and Brooklyn is true carnivore. Not to mention the delicious fried, brown sugar glazed pineapple that just melts in your mouth. And the best part about it is that kids 6 and under eat for free. Can't beat that. Grandma and Grandpa Casaday showed up along with Marinda, Abby, Brian and Kaley. We did a lunch instead of a dinner because it's quite a bit cheaper. Brooklyn ate a lot of meat that's for sure and we all had a great time. Brooklyn especially loved it when they sang to her as you can see in the video below. Our little girl is growing up!



She did get a free ice cream sundae out of it too.


And for those of you who are "in" with kids toys and technology, we bought Brooklyn a Webkinz stuffed animal. It's this new fad where you buy a stuffed animal and then go online to a special site, enter their unique ID on their tag and then the stuffed animal becomes a virtual pet. You can build your own room for your pet. You have to feed it, play with it, take it to the vet if it's sick. It's actually pretty insane what you can and are supposed to do. Check out the link for more info on it.

Break Dancing

I remember the days back in the 80's when I would go over to my friend Brad Nolte's house and we would lay out a piece of cardboard in his living room and "break". Ahh those were the days. I was never really good, but Isaac, Jack and I have since been practicing. Take a look below. Not sure what happened to Isaac's arms. I guess we forgot to wash them or something after he was out playing in the dirt.

Where were you?

So I'm sure the passing away of Pres. Hinckley all sort of caught us off guard. We knew it was going to happen sooner or later. I found out during a stake priesthood meeting Sunday night. The funny thing was that the Stake President was speaking about distractions and that in a conversation with Pres. Bateman (Provo temple president), he said that the #1 problem they have right now in the Provo temple is cell phones, especially in the locker room. Then at about 8:00 pm, when the breaking news of Pres. Hinckley was first aired on TV, a few cell phones went off in the audience. You could see some of the people on the stand sort of rolling their eyes, but then my cell phone went off too. Luckily I had set mine to silent, but I noticed it was Tami. Tami and I have a rule that if I'm in a meeting and she really needs to get a hold of me for something important, I tell her to call me twice in a row. She didn't, so I didn't bother. The Stake President finished and we began to sing the closing hymn when the 1st counselor in the Stake Presidency was called off the stand and out the side door. I thought that was strange. He came back pretty quickly and mentioned something to the Stake President, but I didn't think anything else of it.

Suddenly a text message buzzed through from my sister-in-law Stephanie stating that President Hinckley had just passed away. I still remember the sinking feeling in my stomach and the immediate sadness that swept over me. I was sitting next to the Bishop and I showed him the message and I'll never forget his reaction. He closed his eyes very tightly, looked for a moment upwards and then bowed his head and began to weep. At this time it was getting difficult for me to even finish the song we were singing. I looked up and saw that the Stake President was now weeping as well. However, only a handful of people in the audience probably knew what had happened. I was very much expecting one of the members of the Stake Presidency to get up after the closing prayer and make an announcement, but he didn't. Immediately after everyone began to migrate to the back of the cultural hall for refreshments, people were on their cell phones. I tried calling my parents in San Diego and couldn't get through due to busy circuits.

Anyway, we will all miss President Hinckley. It's strange though because after the initial feeling of sadness I first felt, it was quickly replaced with a feeling of concern for President Monson and what he is now going through. The passing of a dear friend is one thing, but the weight he must feel on his shoulders for what will be coming next is something I can't even imagine. I am so grateful though for the order of the church. It's such a good feeling to know that the Lord is very much aware of every single facet of this church. Prophets come and go. New leaders are called and released. But the work of the Lord continues uninterrupted. What a marvelous work this is!